Let me tell you a little bit about me!
Here at Yoga Therapy Stockport I offer a range of classes and therapies designed to help you live your life with more ease, whether that be through reducing physical pain, calming the mind and emotions, or learning how to relax deeply and restore your energy levels effectively. My services cover:
- Bespoke individual yoga therapy
- Small group yoga therapy courses
- Gentle Dru yoga classes
- Soothing Thai yoga massage
For thousands of years the philosophy and practice of yoga has been used in India to bring about well being and optimum health. My aim is to use this ancient yoga wisdom to help you towards radiant health.
Before becoming a yoga teacher I spent many years working in the corporate sector, wearing a suit and sitting behind a desk every day. It was the birth of my first child that provided the catalyst for change as I sought to balance caring for my family with the need to work and the necessity of developing my own self care practices. Yoga has been the tool that has helped me navigate through early parenthood and beyond with some sense of sanity and ease.
After teaching yoga for over 10 years I have seen again and again how very simple yoga techniques can support and benefit individuals and lead towards positive health and wellbeing. It is this experience and belief that has led me to undertake further training as a yoga therapist to make the benefits of yoga available to wider range of people.
- All aspects of women's health
- Back care
- Mental health
- Deep relaxation for total health
Qualifications and memberships/registrations
Dru Yoga Teacher Diploma
Dru Yoga Therapy Diploma (accredited by the British Council of Yoga Therapists)
Thai Yoga Massage Practitioner Training (Mudita School of Thai Yoga Massage)
Dru Yoga Diploma in Caring for the Back
Birthlight Baby Yoga Diploma
Yoga Campus Mother and Baby Yoga Certificate
Current Certificate in Emergency First Aid Training at Work
Reiki Level 1 & 2
In addition I am registered with the Complimentary Natural Healthcare Council as a yoga therapist and I am a member of the Dru Professional Network.