Yoga for back care
The yoga for back care workshop is especially designed to help ease and manage back pain. This gentle movement programme will introduce you to a range of yoga techniques that will help you to:-
- relax and release tight muscles
- strengthen weak muscles
- maintain and develop movement range
- manage pain effectively
- promote deep relaxation
In addition, over the afternoon you will learn the role that stress plays in your back condition, the importance of nutrition, as well as developing a personal yoga tool kit for self managing your back. It is suitable for a wide range of back conditions and mobility levels.
I also offer one-to-one yoga therapy sessions to help ease and manage back pain. Together we develop a tailor made movement programme matched to your specific needs and goals. These sessions are particularly useful to build confidence in your back prior to joining a yoga class or taking up another activity.
If you would like to know more please contact me and we can discuss your needs.
Dates soon to be announced for the Autumn