Yoga for back care
The yoga for back care course is especially designed to help ease and manage back pain. This gentle movement programme will introduce you to a range of yoga techniques that will help you to:-
- relax and release tight muscles
- strengthen weak muscles
- maintain and develop movement range
- manage pain effectively
- promote deep relaxation
In addition, over the five week course you will learn the role that stress plays in your back condition, the importance of nutrition, as well as developing a personal yoga tool kit for self managing your back. It is suitable for a wide range of back conditions and mobility levels.
I also offer one-to-one yoga therapy sessions to help ease and manage back pain. Together we develop a tailor made movement programme matched to your specific needs and goals. These sessions are particularly useful to build confidence in your back prior to joining a yoga class or taking up another activity.
If you would like to know more please contact me and we can discuss your needs.
No courses planned currently