Starting on 9th September 2017 or 31st October 2017
The yoga for back care course is especially designed to help ease and manage back pain. This gentle movement programme will introduce you to a range of yoga techniques that will help you to
- relax and release tight muscles
- strengthen weak muscles
- maintain and develop movement range
- manage pain effectively
- promote deep relaxation
In addition, over the five week course you will learn the role that stress plays in your back condition, the importance of nutrition, as well as developing a personal yoga tool kit for self managing your back. It is suitable for a wide range of back conditions and mobility levels.
Private one-to-one sessions
We also offer one-to-one yoga therapy sessions to help ease and manage back pain. Together we develop a tailor made movement programme matched to your specific needs and goals. These sessions are particularly useful to build confidence in your back prior to joining a yoga class or taking up another activity.
If you would like to know more please contact me and we can discuss your needs.
Starts: Saturday 9th September 2017
Finishes: Saturday 7th October 2017
Time: 11.15 am -12.15 pm
Where: The Hive, 39 Market Street, Marple. SK6 7AA
Cost: £55 for five weeks (non refundable)
Places are limited so please contact me to reserve your place.
You can pay for the course here:
The next course will run on Tuesday mornings from 31st October 2017 11.15 am - 12.15 pm.