Yoga for back care

The yoga for back care course is especially designed to help ease and manage back pain. This gentle movement programme will introduce you to a range of yoga techniques that will help you to:-

  • relax and release tight muscles

 

  • strengthen weak muscles
  • maintain and develop movement range

 

  • promote deep relaxation

In addition, you will learn the role that stress plays in your back condition,  as well as developing a personal yoga tool kit for self managing your back.

The course is made up of four weekly in person sessions and home practice videos. Before the start of the course there will be also be a 1-2-1 pre-course consultation so that I can better understand your needs and requirements. The group size will be restricted to three places on the course to ensure that you feel supported in your individual back care journey.

While yoga can be suitable for a range of back conditions and mobility levels much of this course will be floor based and as such you will need to be mobile enough to get up and down off the floor.

This is for you:-

You have been experiencing back pain

You want to become more confident in moving your back and your body

You want to develop your own daily movement practice to support your back health

You prefer a small group setting so that your needs and concerns can be easily addressed

You have an open mind to how yoga can help you

Course Details

Date: Friday 26th April - Friday 17th May 2024

Time: 9.45 - 10.45 am

Where: Lentils and Lather, Marple

Investment: £55

There are a maximum of 3 places for this course.

I appreciate that starting a movement programme can feel scary so if you would like to talk to me before booking your place then please do so. Either call or email and we can sort out a mutually agreeable time.

 

One-to-one sessions

I also offer one-to-one yoga therapy sessions to help ease and manage back pain. Together we develop a tailor made movement programme matched to your specific needs and goals. These sessions are particularly useful to build confidence in your back prior to joining a yoga class or taking up another activity.

If you would like to know more please contact me and we can discuss your needs.

Got a question? Just send me a message… I’d love to hear from you!