I teach regular weekly Dru Yoga classes in Romiley and Marple. They are suitable for everyone regardless of age, ability or experience. It is a gentle class containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.
The practice of Dru Yoga can help to relieve stress, increase flexibility, release muscle tension and improve energy levels. In addition many of the techniques that you will learn will enable you to feel more confident, patient, balanced, clear minded and composed.
The classes have a friendly, informal feel and I would love to share the joy of practising Dru Yoga with you.
If you would like to know more about how Dru Yoga can benefit you please contact me directly.
Six week block starting 8th January 2019
Tuesday evenings 7.30 - 9.00 pm
At The Signol Fitness Centre, Stockport Road, Romiley. SK6 3AA
£42 for a seven week block
Marple - Drop in class
Wednesday mornings (term time only) 11.00 am - 12.30 pm
At Marple Library, Memorial Park, Marple. SK6 6BA
£7.50 drop in rate
There will be a break for Christmas on the 12th December 2018. Classes will resume on the 9th January 2019.