Yoga classes

I teach regular classes in Romiley and Marple. They are suitable for everyone regardless of age, ability or experience. They are gentle classes containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.

All my classes are taught in the Dru yoga style. It is a very therapeutic style of yoga and is an excellent way to improve your own health and wellbeing. The practice of Dru Yoga can help to relieve stress, increase flexibility, release muscle tension and improve energy levels. In addition many of the techniques that you will learn will enable you to feel more confident, patient, balanced, clear minded and composed.

The classes have a friendly, informal feel and I would love to share the joy of practising Dru Yoga with you whatever your health goals might be. You can book a single class or buy a six class pass which is valid at any of the sessions below.

If you would like to know more about how Dru Yoga can benefit you please contact me directly.

Close-up shot of elderly woman doing stretching workout at yoga class. Women practicing yoga at health club.

Mondays

Back Care Yoga 11.30 am - 12.30 pm

New for September

This class is promotes a healthy back with movements to free the spine, strengthen your back and promote greater flexibility. It is a great option if you have back pain or if you prefer a gentler  and slower paced class.

At The Arthur Greenwood Centre, 9 Hipley Close, Woodley. SK6 1ES

Tuesdays

Beginner friendly yoga 6.30 - 7.30 pm

New for September

These classes are suitable for people who are new to yoga, or who have tried yoga a long time ago and want a refresher. These classes are also a suitable starting point for those people who want a very gentle approach to improve flexibility and mobility

 

Dru yoga for health 7.45 - 9.00 pm

Dru Yoga uses soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew. This class promotes feelings of wellness and can help to relieve stress, increase flexibility, release muscle tension and improve energy levels.

At The Signol Fitness Centre, Stockport Road, Romiley. SK6 3AA

Wednesdays

Dru yoga for health11.15 am - 12.30 pm

Dru Yoga uses soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew. This class promotes feelings of wellness and can help to relieve stress, increase flexibility, release muscle tension and improve energy levels.

At St Martins Parish Hall, Brabyn's Brow, Marple.  SK6 5DT

How to join a class

If you want to come and try a class or if you have changeable availability you can purchase a single session for £9.50.

If you can make a regular commitment to practicing yoga then a 6 class pass could suit you better. It costs £51 and you have 10 weeks to attend 6 classes. The passes are valid at all of my classes so you can go to other sessions if it suits you. You also get free access to my Dru Yoga On Demand online library so that you can practice at home.

All classes need to be booked in advance via my TeamUp booking system. If you are a new student you will be asked to complete some personal details and health questionnaire. This is important information that I need to know before you join the class so please do be patient with the process. If you are not confident with IT or are simply having on "off" day with technology then please don't struggle. Get in touch and I will manage the booking in process for you.

What to expect since the pandemic

  • Hand sanitiser will be available for you as you arrive and depart.
  • You be will required to bring all you own equipment (mats and blanket as a minimum and blocks, and/or a cushion if you have them).
  • There is limited capacity at all venues to ensure that there will be plenty of space between each person.
  • If you have any of the COVID symptoms then please do not attend class.

Got a question? Just send me a message… I’d love to hear from you!