Welcome to Yoga Therapy Stockport
1-2-1 yoga therapy | grounding dru yoga | relaxing massage therapies
coaching for your second spring
Like every leaf, you unfold in your own season
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Latest news for Summer 2026
Roots of Practice - new offering
I have wanted to offer training on yoga philosophy for a while. I feel that understanding the origins and foundations of yoga enhances the class experience and going deeper facilitates an everyday yogic lifestyle. With this in mind I am running 3 sessions over the Summer on the Roots of Practice. This is for students whose curiosity has been growing quietly in class, and who are ready to follow it further. Click here for more details.
Sacred pause at Lammas
I am offering a free online yoga nidra, meditation and reflection evening on the 2nd August at 7.30pm to mark Lammas, the first harvest. Take time to move away from the activity of Summer and honour your own personal harvest. You can sign up here.
Sanctuary and self sessions
For those of you who want to go deeper I am offering a 3 hour immersive experience to pause, rest deeply and reconnect with your inner knowing. It offers personalised support to clarify what you truly need and what could be possible as this year unfolds. The sanctuary element is your opportunity to rest deeply, choosing from Thai yoga massage, yoga nidra, breathwork or restorative yoga. The self element draws on coaching practices to help you discover what your soul needs and how you can honour those needs more deeply.
If you would like to find out more about how a Sanctuary and Self session could benefit you, please email me at info@yogatherapystockport.
Massage therapies
I offer both Thai yoga massage and Indian head massage in Marple. Both are deeply therapeutic and holistic treatments and individualised to meet your particular needs. Whether you need to relieve muscular aches and pains or mental and emotion tension these treatments provide a natural remedy for the stresses of modern day living. A perfect way to relax and restore your body mind and soul.
I am currently using one of the lovely rooms above Lentils & Lather shop in Marple and I have appointment slots free on Wednesdays, Thursdays & Fridays and some Saturdays. Click here for availability and bookings
Dru yoga for health
I teach regular classes in Romiley and Marple. They are suitable for everyone regardless of age, ability or experience. They are gentle classes containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew. You can find out more here.
Yoga for back care
This class is designed especially to support good back health. It promotes a healthy back with movements to free the spine, strengthen your back and promote greater flexibility. It is a great option if you have back pain or if you prefer a gentler and slower paced class.
Find out more here.
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Find out more about Dru yoga for health classes here
Massage Therapies
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about my massage therapies here
Midlife, Menopause & Second Spring
I offer a range of support and guidance for women who wish to leave behind the confusion and stress of midlife and menopause and step into their second spring with quiet, confident power.
