Welcome to Yoga Therapy Stockport

1-2-1 yoga therapy | nurturing menopause yoga | gentle dru yoga

breath coaching | relaxing massage therapies

 

Live your life with ease

Welcome to Yoga Therapy Stockport

1-2-1 yoga therapy | nurturing menopause yoga | gentle dru yoga

breath coaching | relaxing massage therapies

 

Live your life with ease

Welcome to Yoga Therapy Stockport

1-2-1 yoga therapy | nurturing menopause yoga | gentle dru yoga

breath coaching | relaxing massage therapies

 

Live your life with ease

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Latest news for Summer 2024

Yoga for back care

This class is designed especially to support good back health. It promotes a healthy back with movements to free the spine, strengthen your back and promote greater flexibility. It is a great option if you have back pain or if you prefer a gentler  and slower paced class.

Find out more here.

 

Massage therapies

I offer both Thai yoga massage and Indian head massage in Marple. Both are deeply therapeutic and holistic treatments and individualised to meet your particular needs. Whether you need to relieve muscular aches and pains or mental and emotion tension these treatments provide a natural remedy for the stresses of modern day living. A perfect way to relax and restore your body mind and soul.

I am currently using one of the lovely rooms above Lentils & Lather shop in Marple and have appointment slots on Fridays.

If you would like to book a massage then please use my new booking system to choose a time that is convenient to you here.

 

Coming soon

For the summer holidays I will be running a series of open air yoga and walking events. Dates to be announced soon.

Dru yoga for health

I teach regular classes in Romiley and Marple. They are suitable for everyone regardless of age, ability or experience. They are gentle classes containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.  You can find out more here.

Copy of Summer timetable Web

Yoga for Radiant Health

Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.

Find out more about Dru yoga for health classes  here

 

Massage Therapies

I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.

Find out more about Thai yoga massage here

Find out more about Indian head massage here

Breathing Well Course

Breathing is something that we all do. Yet it is something most of us take for granted and pay little attention to. While breathing is essential to life, did you know that your breath has an amazing capacity as a self care tool for your body and mind?

This four week introductory course covers the basics of breathing. You will learn simple breathing techniques to support breathing well as well as techniques to calm and soothe the body and mind.

Find out more here.

Got a question? Just send me a message… I’d love to hear from you!