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Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley, Marple and Hazel Grove can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Massage therapy for body, mind and soul, combining elements of acupressure, and energy healing with assisted yoga stretches. It is a deeply therapeutic and holistic treatment which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
If you are looking for a more personalised and targeted approach to health and wellbeing then yoga therapy could be the answer. As a qualified yoga therapist, I work with you to support your personal health goals, such as reducing pain, regaining emotional balance, or restoring energy levels. I offer bespoke one-to-one sessions as well as a number of small group yoga therapy courses and workshops.
Latest news for Winter
As natural world is resting in the stillness of Winter there is an intrinsic call to do less and reflect more. Yoga provides the perfect opportunity for this as it allows your body take deep and healing rest while creating space between your thoughts.
The next Women's Nurture Evening will take place on the Friday 9th February 7.30 pm - 9.30 pm at the Signol Community Centre in Romiley. This month our practice will be focusing on the theme of self love. Places are limited and bookings are being taken now.