Welcome to Yoga Therapy Stockport
1-2-1 yoga therapy | grounding dru yoga | relaxing massage therapies
coaching for your second spring
Like every leaf, you unfold in your own season
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Latest news for Autumn 2026
Sacred pause at Yule
I am offering a free online yoga nidra, meditation and reflection evening on the 20th December at 7.30pm to honour Yule and the coming Winter Solstice. Click here to reserve your place.
Midwinter Wind Down
My annual midwinter wind down session is now available to book. This in-person extended yoga class offers festive support to allow you to rest deeply, slow your mind chatter and re-energise your body as you are guided through gentle movement, breathwork, yoga nidra and meditation. It takes place on 22nd December at 7.30 pm at the Signol Community Centre, Romiley. Book your place here.
Work with me 1-2-1
I have three pathways to work with me on a 1-2-1 basis.
- Sanctuary and Self - one off sessions to pause, reset, and reconnect with yourself and your life
- Yoga Therapy - A bespoke 6-session programme supporting your health and wellbeing through midlife challenges and stressors.
- Second Spring Coaching - A springboard for women who are ready to embrace the endings and new beginnings this season brings.
If you would like to find out more about how 1-2-1 sessions could benefit you, please email me at info@yogatherapystockport.
Dru yoga for health
I teach regular classes in Romiley and Marple. They are suitable for everyone regardless of age, ability or experience. They are gentle classes containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew. You can find out more here.
Massage therapies
I offer both Thai yoga massage and Indian head massage in Marple. Both are deeply therapeutic and holistic treatments and individualised to meet your particular needs. Whether you need to relieve muscular aches and pains or mental and emotion tension these treatments provide a natural remedy for the stresses of modern day living. A perfect way to relax and restore your body mind and soul.
I am currently using one of the lovely rooms above Lentils & Lather shop in Marple and I have appointment slots free on Wednesdays, Thursdays & Fridays and some Saturdays. Click here for availability and bookings
Yoga for back care
This class is designed especially to support good back health. It promotes a healthy back with movements to free the spine, strengthen your back and promote greater flexibility. It is a great option if you have back pain or if you prefer a gentler and slower paced class.
Find out more here.
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Find out more about Dru yoga for health classes here
Massage Therapies
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about my massage therapies here
Midlife, Menopause & Second Spring
I offer a range of support and guidance for women who wish to leave behind the confusion and stress of midlife and menopause and step into their second spring with quiet, confident power.
