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Latest news for Summer
Sunday Night Yoga Nidra - 7.00 pm 14th July 2019
Being able to replenish yourself with deep and healing rest is really important for your physical and mental health. These monthly sessions give you a chance to let go of muscular tension and quieten the brain chatter with a blend of guided relaxation, yoga nidra (yogic sleep), meditation and mudra (yoga for the hands) practices.
Places are limited so please book your place here.
I now have a regular home for my Thai yoga massage and Indian head massage therapies. Every Friday afternoon I am based at the beautiful therapy rooms at Hot Lotus Wellbeing Hub in Pear Mill, Bredbury. Both of these therapies are deeply nurturing and relaxing and are tailored to your exact needs. Bookings can be made through my website.
Bookings being taken now. Just choose your preferred time and date on the timetable page and then click to book.
Yoga in Nature - Saturday 24th August 2019 at 10.00 am
Come and unlock the power of practicing yoga outside with this walk along the locks of Marple. This two hour session will include gentle yoga, meditation and mindfulness whilst being surrounded by the natural world. A perfect opportunity to slow down, ground and reconnect.
You can find out more here.
The Easeful Living Path - Let's focus on the menopause
A special version of the Easeful Living Path is starting in September focusing entirely on how you can use yoga techniques and practices to bring more ease to the menopause. You can find out more about the Easeful Living Path here or email me at firstname.lastname@example.org with "Embracing Meneopause" as the subject text.
Dru Yoga for Health: September bookings now being taken
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about Thai yoga massage here
Find out more about Indian head massage here
If you are looking for a more personalised and targeted approach to health and wellbeing then the Easeful Living Path could be the answer. It is an eight week guided course empowering you towards radiant health, inner peace and delicious self nurture. It combines weekly group sessions with 1-2-1 sessions to fully support your personal health and wellbeing goals.
Come and find out more here