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Latest news for Spring
Corona Virus Update:
All my regular yoga classes have been transferred to being online. I will not be offering any Thai yoga massage for the foreseeable future.
I am though posting a daily Facebook live everyday at 5.00pm covering yogic wellness and wisdom.
Yoga to manage stress and anxiety - Monday mornings at 9.30 am
This class will guide you through therapeutic movement and breathwork to bring you to a place of stillness and calm. The class will also include self help practices that you can use in between classes to help you manage any anxiety or stress.
Find out more here.
Wisdom Webinars - every Wednesday at 7.00 pm
Every Wednesday I will be hosting a webinar exploring different aspects of yogic wisdom. This is for you if you want to know more about yoga philosophy, history and how it applies to modern day life.
Find out more here.
Yoga and nutrition for the menopause - 15th April 2020
Join me and nutritionist Jey Nair for a free online introduction on how yoga and nutrition can navigate you through the perimenopause and menopause with more confidence and ease.
Book you place here.
Sunday Night Yoga Nidra - Sundays at 7.00 pm
If you are in need of complete relaxation then my yoga nidra classes could be just the thing. They offer a chance to let go of physical and mental tension by blending guided relaxation with breathwork and meditation.
I will be running these classes more frequently over the coming weeks. You can find out more here.
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about Thai yoga massage here
Find out more about Indian head massage here
If you are looking for a holistic approach to menopausal health and wellbeing then I have a programme of events just for you. Next year I am running a series of mini retreats tailored specifically to the needs of women around the time of the menopause. Each month we will focus on a different area and learn how the right therapeutic yoga practice can support such symptoms as exhaustion & fatigue, easing excess heat, and manageing mood swings.
Come and find out more here