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Latest news for January 2021
Sunday night rest & relaxation: 17th January 7.30 pm
I have restarted my monthly yoga nidra class. It will include breathwork and medication as well as deep relaxation to enable you to start the week refreshed and renewed. You can find out more information here.
Self guided yoga & walking route
I am a long time advocate of the benefits of being outside in nature. As the Winter approaches and the lockdown has been reintroduced it is more important the ever to get out and about in the natural world. With this in mind I have written my first self guided yoga and walking route. It is based around Chadkirk and you can download your copy here.
Easeful Menopause Mini Retreat: Saturday 30th January 1.30 pm
Dru yoga for health : ALL CLASSES ONLINE CURRENTLY
All of my classes are running online for the moment. This will continue until Greater Manchester is moved down to tier two at the earliest.
You can keep updated with the session times and dates by looking at the calendar page on my website here.
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about Thai yoga massage here
Find out more about Indian head massage here
If you are looking for a holistic approach to menopausal health and wellbeing then I have a programme of events just for you. I offer monthly workshops focusing on a different theme each time to help you to learn how the right therapeutic yoga practice can support such symptoms as exhaustion & fatigue, easing excess heat, and managing mood swings.
Come and find out more here
Alternatively if you would like ongoing support and information regarding the menopause then please join my free Facebook group The Easeful Menopause Community