Welcome to Yoga Therapy Stockport
1-2-1 yoga therapy | nurturing menopause yoga | gentle dru yoga
breath coaching | relaxing massage therapies
Live your life with ease
Join Our Newsletter
Thanks for subscribing! Please check your email for further instructions.
Latest news for Autumn 2024
Menopause Yoga
I have a new four week menopause yoga course starting at the end of September. The course will focus on techniques and practices to manage stress as this is one of the best things to do to support yourself in menopause. You can find out more here.
Massage therapies
I offer both Thai yoga massage and Indian head massage in Marple. Both are deeply therapeutic and holistic treatments and individualised to meet your particular needs. Whether you need to relieve muscular aches and pains or mental and emotion tension these treatments provide a natural remedy for the stresses of modern day living. A perfect way to relax and restore your body mind and soul.
I am currently using one of the lovely rooms above Lentils & Lather shop in Marple and have appointment slots on Fridays.
If you would like to book a massage then please use my new booking system to choose a time that is convenient to you here.
Yoga for back care
This class is designed especially to support good back health. It promotes a healthy back with movements to free the spine, strengthen your back and promote greater flexibility. It is a great option if you have back pain or if you prefer a gentler and slower paced class.
Find out more here.
Dru yoga for health
I teach regular classes in Romiley and Marple. They are suitable for everyone regardless of age, ability or experience. They are gentle classes containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew. You can find out more here.
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Find out more about Dru yoga for health classes here
Massage Therapies
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about Thai yoga massage here
Find out more about Indian head massage here
Menopause Yoga Course
The approach of the menopause marks a transition in every woman's life. This four week course aims to give you the tools to help you manage this transition with more ease and grace.
Find out more here.
