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Yoga for Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley, Marple and Hazel Grove can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Thai Yoga Massage
Massage therapy for body, mind and soul, combining elements of acupressure, and energy healing with assisted yoga stretches. It is a deeply therapeutic and holistic treatment which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Yoga Therapy
If you are looking for a more personalised and targeted approach to health and wellbeing then yoga therapy could be the answer. As a qualified yoga therapist, I work with you to support your personal health goals, such as reducing pain, regaining emotional balance, or restoring energy levels. I offer bespoke one-to-one sessions as well as a number of small group yoga therapy courses and workshops.
Latest news for late Spring
Yoga in Nature
I am very excited to be running my first yoga in nature event on the 26th May 2018 from 10.00 am - 12.15 pm. It will be a combination of walking, yoga, meditation and mindfulness surrounded by the amazing spring foliage and birdsong and hopefully sunshine!
The next Women's Nurture Evening will take place on the Friday 18th April 7.30 pm - 9.30 pm at the Signol Community Centre in Romiley. Places are limited and bookings are being taken now.
Beginners courses
I have several beginners yoga courses starting in June. These six week courses will help to improve flexibility, relieve stress and improve energy levels.
Massage Therapies
I have a number of appointments available for 20 minute taster sessions for Thai yoga massage or Indian head massage. So if you would like to experience how these therapies can relax and release mental and physical tension then please do email me at info@yogatherapystockport.co.uk for more information.
