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Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley, Marple and Hazel Grove can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Massage therapy for body, mind and soul, combining elements of acupressure, and energy healing with assisted yoga stretches. It is a deeply therapeutic and holistic treatment which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
If you are looking for a more personalised and targeted approach to health and wellbeing then yoga therapy could be the answer. As a qualified yoga therapist, I work with you to support your personal health goals, such as reducing pain, regaining emotional balance, or restoring energy levels. I offer bespoke one-to-one sessions as well as a number of small group yoga therapy courses and workshops.
Latest news for Autumn
I am very excited to be offering yoga classes, yoga therapy and Thai yoga massage at The Hive. This is a new purpose built wellness centre in the heart of Marple. Courses for beginners yoga, and yoga for back care have already started and more courses are planned for later in the Autumn.
For now though if you would like to know how yoga therapy can help you then please contact us for a free 30 minute health consultation.