Welcome to Yoga Therapy Stockport

“Live your life with ease”

Welcome to Yoga Therapy Stockport

“Live your life with ease”

Welcome to Yoga Therapy Stockport

“Live your life with ease"

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Latest news for Winter

January Course Bookings

All my New Year courses are open for booking. Just head to the timetable page for more information & bookings

Dru Yoga for Health:  Tuesdays evenings from 8th January 2019  & Wednesday mornings from 9th January 2019

Yoga to rest and renew:  Tuesday mornings from 8th January 2019 & Saturday mornings from 12th January 2019

Massage Therapies

From January I will have a regular home for my Thai yoga massage and Indian head massage therapies. Each Friday afternoon I will be based at the beautiful therapy rooms at Hot Lotus Wellbeing Hub in Pear Mill, Bredbury.

Bookings being taken now.  Just choose your preferred time and date on the timetable page and then click to book.

 

 

Embracing Menopause Workshop

Come and learn how yoga can help you to navigate the menopause with confidence. You will learn yoga techniques to help you to:

  • manage excess heat
  • sleep well
  • balance your hormones
  • develop self acceptance
  • become more emotionally balanced

Saturday 26th January 2019 2.00 - 4.00 pm at Hot Lotus Wellbeing Hub. Bookings being taken through the Hot Lotus website.

Easeful Living Path

I am really excited to be bringing you a new course in January which aims to help you to create more ease in your life and create new healthier habits to support your health and wellbeing goals.

Find out more about the The Easeful Living Path and how to book your FREE TASTER SESSION here.

 

 

 

Yoga for Radiant Health

Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.

Find out more about Yoga to rest and renew classes here

Find out more about Yoga for health classes  here

 

Massage Therapies

I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.

Find out more about Thai yoga massage here

Find out more about Indian head massage here

The Easeful Living Path

If you are looking for a more personalised and targeted approach to health and wellbeing then the Easeful Living Path could be the answer. It is an eight week guided course empowering you towards radiant health, inner peace and delicious self nurture. It combines weekly group sessions with 1-2-1 sessions to fully support your personal health and wellbeing goals.

Come and find out more at the free taster sessions

Got a question? Just send me a message… I’d love to hear from you!