Welcome to Yoga Therapy Stockport
bespoke yoga therapy | nurturing menopause yoga | gentle dru yoga
relaxing massage therapies
Live your life with ease
Join Our Newsletter
Thanks for subscribing! Please check your email for further instructions.
Latest news for May 2021
Sunday night rest & relaxation: 16th May 7.30 pm
I have restarted my monthly yoga nidra class. It will include breathwork and medication as well as deep relaxation to enable you to start the week refreshed and renewed. You can find out more information here.
5 steps to wellbeing
If you are looking to start your own daily yoga practice or want to know more about how yoga can help you to clam your mind, soothe your emotions or energise you after a tiring day, then check out my 5 steps to wellbeing e-book. It contains quick and simple yoga practices that you can use at anytime to help you to live your life with ease. You can download your copy here.Â
Massage therapies
I am pleased to announce that I will now be able to offer Thai yoga massage and Indian head massage once more. In the short term I will be doing this on a mobile basis, coming to your home and working in a COVID safe way. In the long term I will be looking at returning to the lovely therapy room at Hot Lotus yoga studio.
If you would like to book a massage then please email me at info@yogatherapysyockport.co.uk
Dru yoga for health : ALL CLASSES ONLINE CURRENTLY
All of my classes are running online for the moment. This will continue until the 17th May at the earliest.
You can keep updated with the session times and dates by looking at the calendar page on my website here.
Essential Oil Evenings
During lockdown I have been learning about essential oils. How to use them and what their therapeutic properties are. It turns out that there is a lot more to essential oils than simply fragrancing a room. I have enjoyed using the oils so much I have become a Doterra Wellness Advocate so that I can share the benefits of using the oils more widely.
With this in mind I am running regular online webinars where you can find out more about how you can use essential oils. I am also offering "Make & take" evenings where you can make your own product using the oils for you to take away and use. I thought that this might be a really nice idea for a garden get together either now meeting COVID restrictions or later in the Summer when restrictions are lifted. Please get in touch if this is of interest to you at info@yogatherapystcokport.co.uk
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Find out more about Dru yoga for health classes here
Massage Therapies
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about Thai yoga massage here
Find out more about Indian head massage here
Easeful Menopuase
If you are looking for a holistic approach to menopausal health and wellbeing then I have a programme of events just for you. I offer monthly workshops focusing on a different theme each time to help you to learn how the right therapeutic yoga practice can support such symptoms as exhaustion & fatigue, easing excess heat, and managing mood swings.
Come and find out more here
Alternatively if you would like ongoing support and information regarding the menopause then please join my free Facebook group Manage your menopause: yoga & wellbeing for midlife.
