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Latest news for Early Winter
Easeful Living Advent
The run up to Christmas can be a very busy time, to help you to have more ease this December I have created an advent calendar full of small actions to take to support your wellbeing. Download it below and pin it to your fridge or notice board.
Dru Yoga for Health: January bookings now being taken
All my classes and courses for the New Year are open for booking. Just head to Dru yoga for health for details of courses and venues.
I now have a regular home for my Thai yoga massage and Indian head massage therapies. Every Friday afternoon I am based at the beautiful therapy rooms at Hot Lotus Wellbeing Hub in Pear Mill, Bredbury. Both of these therapies are deeply nurturing and relaxing and are tailored to your exact needs. Bookings can be made through my website.
Bookings being taken now. Just choose your preferred time and date on the timetable page and then click to book.
Menopause Mini Retreat - 4th January 2019
Join me for an afternoon of nurture and self-care while learning how yoga can help you to navigate the menopause with more ease and confidence.
Each monthly mini retreat will focus on a different aspect of the menopause. In this retreat the focus will be on how different yoga practices can support feelings of exhaustion and fatigue.
Find out more here
Sunday Night Yoga Nidra
If you are in need of complete relaxation then my monthly yoga nidra classes could be just the thing. They offer a chance to let go of physical and mental tension by blending guided relaxation with breathwork and meditation.
The next Sunday Night Yoga Nidra is a FREE online session on the 8th December. You can find out more here.
If you want to buy local and sustainably then I have gift vouchers available for all my courses, classes and massage therapies. Please check out my online store.
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about Thai yoga massage here
Find out more about Indian head massage here
If you are looking for a holistic approach to menopausal health and wellbeing then I have a programme of events just for you. Next year I am running a series of mini retreats tailored specifically to the needs of women around the time of the menopause. Each month we will focus on a different area and learn how the right therapeutic yoga practice can support such symptoms as exhaustion & fatigue, easing excess heat, and manageing mood swings.
Come and find out more here