Welcome to Yoga Therapy Stockport
1-2-1 yoga therapy | nurturing menopause yoga | gentle dru yoga
breath coaching | relaxing massage therapies
Live your life with ease
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Latest news for Winter 2024
Yoga for back care
This class is designed especially to support good back health. It promotes a healthy back with movements to free the spine, strengthen your back and promote greater flexibility. It is a great option if you have back pain or if you prefer a gentler and slower paced class.
Find out more here.
Massage therapies
I offer both Thai yoga massage and Indian head massage in Marple. Both are deeply therapeutic and holistic treatments and individualised to meet your particular needs. Whether you need to relieve muscular aches and pains or mental and emotion tension these treatments provide a natural remedy for the stresses of modern day living. A perfect way to relax and restore your body mind and soul.
I am currently using one of the lovely rooms above Lentils & Lather shop in Marple and have appointment slots on Fridays.
If you would like to book a massage then please use my new booking system to choose a time that is convenient to you here.
Dru yoga for health
I teach regular classes in Romiley and Marple. They are suitable for everyone regardless of age, ability or experience. They are gentle classes containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew. You can find out more here.
Breathing well essentials - 4 week course
Breathing is a powerful tool for managing your own physical and mental health. This introductory course covers the basics of breathing and introduces you to a range practical techniques to use in daily life. You can find out more here.
Yoga for Radiant Health
Whether you are looking to boost energy levels, improve flexibility, or just feel calmer and more balanced my regular Dru Yoga classes in Romiley and Marple can provide you with quick and easy techniques to accomplish this. They are suitable for everyone regardless of age, ability or experience.
Find out more about Dru yoga for health classes here
Massage Therapies
I offer both Thai yoga massage and Indian head massage. Both are deeply therapeutic and holistic treatments which aims to provide a natural remedy for the stresses of modern day living. A perfect way to relax, restore and renew.
Find out more about Thai yoga massage here
Find out more about Indian head massage here
Menopause Yoga
Whether you are approaching menopause, in the midst of menopause, or post menopause these classes will support you on your menopause journey. During the class you will learn techniques and strategies to help manage common menopausal symptoms. You will learn to befriend yourself and relax deeply as reducing stress levels during this time is so important in the management of any symptoms. It also helps you to navigate the complex feelings around menopause so that you can feel calmer and more yourself.
Come and find out more here
Alternatively if you would like ongoing support and information regarding the menopause then please join my free Facebook group Second Spring: yoga and wellbeing for perimenopause and beyond
