Easeful Menopause Mini Retreat
Come and learn how yoga can help you to navigate the menopause with confidence.
The approach of the menopause marks a transistion in every woman's life. In modern society this is often made more challenging by looking after children and elderly parents combined with continuing work commitments. This mini retreat aims to give you the tools to help themselves manage this transition with more ease and grace.
Each month will cover a different aspect of the menopause. You will learn a blend of therapeutic movements, breathing techniques, meditation and deep relaxation relevant to each monthly theme. You will leave the mini retreat feeling rested, nurtured and empowered to manage your menopause in your own way.
"Menopause can be a disconcerting experience. Just when you think you have your act manage your thoughts, feelings and emotions with more easetogether... just when you have finally reached a comfortable level of poise and self confidence, menopause causes you to sit up and take nothing for granted. "
- Janine O'Leary Cobb
January - Support for exhaustion, fatigue & brain fog
Feelings of exhaustion can have a big impact on all areas of your life. During this session you will learn techniques to not only manage your energy levels but replenish them too.
February - Managing mood swings and anger
Anger and rage can often accompany the menopause and these very intense emotions can feel unsettling. This session looks at understanding why this is happening and shows you ways to bring balance and equanimity to your feelings.
March - Easing excess heat and hot flushes
Hot flushes can have a major impact on your life. This session will introduce you to traditional ayurvedic approaches to managing excess heat as well as yoga techniques to reduce the intensity and frequency.
Who is it suitable for?
This mini retreat is perfect for:
- women experiencing menopause who would like to learn holistic strategies to manage their symptoms
- women approaching menopause who would like to find out how they can support this transition
- women of menopausal age who would like time out from their daily routine to nurture and support their own wellbeing
What to expect
The idea of running this mini retreat was to give you space away from the busyness of your daily lives where you have the opportunity to learn, explore and find out what the menopause means to you. It will be a time where you can feel nurtured and relaxed and be receptive to your inner wisdom.
The first part of the afternoon will focus on therapeutic movement to support each session theme. There will then be a short tea break. After this the focus will move towards stillness with the attention on breathwork, meditation and deep relaxation and understanding the role that these play in your health at this time.
You will leave with a toolkit of practical techniques to take home with you and incorporate into your daily life. There will also be a resource pack and videos to support you in this.
Theme: Support for exhaustion, fatigue and brain fog
Date: Saturday 4th January 2020
Time: 1.30 pm - 4.30 pm
Where: The Hive @ 39, 39 Market Street, Marple, Stockport. SK6 7AA