New Course Starting 24th February 2018
Come and learn how yoga can help you to navigate the menopause with confidence. Over the five weeks you will learn yoga techniques to help you to:
- manage excess heat
- sleep well
- balance your hormones
- develop self acceptance
- become more emotionally balanced
The approach of the menopause marks a transistion in every woman's life. In modern society this often made more challenging by looking after children and elderly parents combined with continuing work commitments. This course aims to give women the tools to help themselves manage this transition with more ease and grace.
"Menopause can be a disconcerting experience. Just when you think you have your act together... just when you have finally reached a comfortable level of poise and self confidence, menopause causes you to sit up and take nothing for granted. "
- Janine O'Leary Cobb
Who is it suitable for?
This course is designed for women approaching the menopause or who have reached menopause and would like to learn holistic strategies to manage their symptoms.
What happens on the course?
Upon registering for the course you will be asked to fill out a brief health questionnaire. I will also contact you separately so that you can explain your goals and identify any specific needs you have for the course.
Each week you will be guided through a range of techniques including gentle movement, breath awareness, and relaxation. The sessions will be relaxed and friendly with plenty of time to ask questions and advice.
You will be encouraged to start your own short daily yoga practice at home as it is generally found that the degree of success experienced depends on your commitment to practising the techniques learnt. Resources will be provided to support you in this.
Starts: Saturday 24th February 2018
Finishes: Saturday 24th March 2018
Time: 11.15 am -12.15 pm
Where: The Hive, 39 Market Street, Marple. SK6 7AA
Cost: £55 for five weeks
This is a small group class. Places are limited to a maximum of 7 so advanced booking is essential.