Easeful Menopause - New weekly classes starting
Come and learn how yoga can help you to navigate the menopause with confidence.
The approach of the menopause marks a transition in every woman's life. In modern society this is often made more challenging by looking after children and elderly parents combined with continuing work commitments. My workshops and classes aim to give you the tools to help you manage this transition with more ease and grace.
"Menopause can be a disconcerting experience. Just when you think you have your act together, manage your thoughts, feelings and emotions with more ease... just when you have finally reached a comfortable level of poise and self confidence, menopause causes you to sit up and take nothing for granted. "
- Janine O'Leary Cobb
Menopause yoga classes
Whether you are approaching menopause, in the midst of menopause, or post menopause these classes will support you on your menopause journey. During the class you will learn techniques and strategies to help manage common menopausal symptoms. You will learn to befriend yourself and relax deeply as reducing stress levels during this time is so important in the management of any symptoms. It also helps you to navigate the complex feelings around menopause so that you can feel calmer and more yourself.
You will learn a blend of therapeutic movements, breathing techniques, meditation and deep relaxation.
In person classes returning on September 2021
Tuesday evenings 6.30 - 7.30 pm at the Signol Community Centre, Stockport Road, Romiley, SK6 3AA
£45 for a 6 class pass useable over a 12 week period or £8.50 drop in.
Who is it suitable for?
These classes and workshops are perfect for:
- women experiencing menopause who would like to learn holistic strategies to manage their symptoms
- women approaching menopause who would like to find out how they can support this transition
- women of menopausal age who would like time out from their daily routine to nurture and support their own wellbeing
What you need to know
Classes and workshops include a variety of therapeutic yoga practices from movement, breathwork, to visualisation and meditation. There is a strong focus on relaxation and managing stress as this is so important to reduce any symptoms that you might have.
Please bring a yoga mat, blanket and/or cushion. If you have a yoga block then please do bring that too.
No previous experience of yoga is necessary.
These sessions are run by a registered yoga therapist and a qualified Menopause Yoga teacher.