Yoga for the Menopause Workshop

Come and learn how yoga can help you to navigate the menopause with confidence. You will learn yoga techniques to help you to:

  • manage excess heat
  • sleep well
  • balance your hormones
  • develop self acceptance
  • become more emotionally balanced

The approach of the menopause marks a transistion in every woman's life. In modern society this often made more challenging by looking after children and elderly parents combined with continuing work commitments. This workshop aims to give women the tools to help themselves manage this transition with more ease and grace.

"Menopause can be a disconcerting experience. Just when you think you have your act together... just when you have finally reached a comfortable level of poise and self confidence, menopause causes you to sit up and take nothing for granted. "

- Janine O'Leary Cobb

Who is it suitable for?

This workshop is designed for women approaching the menopause or who have reached menopause and would like to learn holistic strategies to manage their symptoms.

Workshop Details

Date: Saturday 26th January 2019

Time: 2.00 pm -4.00 pm

Where: Hot Lotus Wellness Hub, 2nd Floor Pear Mill, Stockport. SK6 2BP

Cost: £20

This workshop can be booked through Hot Lotus website here.