Rest & renew
Yoga to rest & renew
The gentle course is perfect way to learn about the basics of yoga. Over the course I will introduce you to simple postures, breath awareness and relaxation techniques that you can use at home or work. The practice of yoga can help to:
- relieve stress
- increase flexibility
- release muscle tension
- improve energy levels
These small, friendly classes run on various days and locations. See below for details.
Who is it suitable for?
The course is particularly suitable for any one who has never tried yoga before or for those that would like to restart their yoga practice. It does not matter how flexible you are, what shape you are or what age you are. All are welcome.
If you have a particular health concern that you feel might effect your ability to participate feel free to discuss this with me before booking on the course.
Course Details
Marple - Weekday mornings
Starts: Tuesday 26th February 2019
Finishes: Tuesday 9th April 2019
Time: 10.00 - 11.00 am
Where: The Hive, 39 Market Street, Marple. SK6 7AA
Cost: £49 for seven weeks (non refundable)
This is a small group class. Places are limited to a maximum of 7 so advanced booking is essential.
Marple - Saturday mornings
Starts: Saturday 23rd February 2019
Finishes: Saturday 6th April 2019
Please note there will ne no class on the 23rd March as I am away on training.
Time: 9.30 - 10.30 am
Where: The Hive, 39 Market Street, Marple. SK6 7AA
Cost: £42 for 6 weeks (non refundable)
This is a small group class. Places are limited to a maximum of 7 so advanced booking is essential.