Menopause
Menopause Events - Rest, do less, reduce stress
October is Menopause Awareness month and to mark it I am running a series of taster mornings for women around the Marple area who want to experience two of the ways that I support women through this transition.
Thai yoga massage tasters: Saturday 10th October & 24th October
These 20 minute taster session is ideal way to experience for yourself the benefits of Thai Yoga Massage, find out more about this amazing mode of massage and have an opportunity to get your questions answered.
Duration: 20 minutes | Price: £5, redeemable against your first full massage
Menopause Yoga Taster Class: Saturday 17th October at 10.15 or 11.30
A slow, gentle class for a stage of life that often calls for less, not more. Gentle movement, stillness and breath to help settle a nervous system that's under enough pressure already. Suitable for all levels, including complete beginners.
Duration: 1 hour | Price: £10, redeemable against your first yoga session
These events take place in my lovely therapy space above the Lentils and Lather shop in Marple. (Lentils & Lather, 107 Stockport Road, Marple. SK6 6AF)
Why rest matters right now
So much of the advice around menopause pushes you to do more — more exercise, more supplements, more managing. These mornings start from somewhere different: that rest is a legitimate response to this transition, not a luxury or a failure to cope. If you're feeling stretched thin, this is an invitation to do less, on purpose.
Why choose me?
Susan Rodway-Hall
I am a registered yoga therapist, Thai yoga massage practitioner and menopause yoga teacher. I believe that simple, therapeutic yoga techniques can help people to live their lives with more ease. I have a special interest in adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of the menopause. Â