Second Spring
Midlife, menopause and second spring
Midlife can feel hard and confusing. There are often a lot of big life events converging, and navigating perimenopause at the same time can make it all seem harder.
Life has become going through the motions - and you're not ready to live out the rest of your years like this.
But here's what I want you to know: It can be different.
Part of the magic of midlife is recognizing this. With endings, there is always the possibility of new beginnings. Midlife and menopause can be a beautiful blossoming into a second spring - one which you are free to create on your terms, to step in harmony with the person you are now.
The secret power of menopause is to call us forward, to re-evaluate what works and what doesn't, and to build something bigger and better than before.
You're ready for your second spring.
A woman in her second spring aspires for more. She uses the upheaval as a catalyst for change.
Second spring is an opportunity to step into your own quiet, confident power. To befriend yourself fully and accept yourself exactly as you are. You trust your inner wisdom to guide you. You're open to new experiences and relish this season of life and all that it can bring.
It might not look the same as when you were younger - but it comes with the authority and self-knowledge of a life lived.
This is what's possible. This is your second spring.
Opening to Second Spring Programme
This is a 6-week journey that provides you with a sanctuary of space to focus on you - so you can learn to listen, connect with, and trust your own intuition. To discover what's important to you now, and create a pathway to something bigger, better, and bolder.
Each session combines impactful coaching with embodied movement practices, powerful breathwork, and the deep rest of yoga nidra - a truly holistic approach to your personal evolution.
And because this is limited to just four women, you'll receive personalized support at this pivotal time. This isn't a generic programme. This is intimate, intentional work designed to awaken you to the possibility of your second spring.
This is for you if...
- You are lost in midlife and confused by the menopausal changes
- You feel disconnected from yourself and long to reconnect with your inner wisdom
- You are open to exploring through embodied practices - movement, breathwork, deep rest - as well as reflection and coaching conversation
- You want intimate, personalised support
- You are ready to invest time and energy in yourself during this pivotal moment, in the company of a small group of women walking a similar path.
Programme details
When: Saturday mornings 10.15 am- 12.15 pm - 30th May, 6th, 13th, 20th & 27th June, and 4th July
Where: My private therapy space upstairs at Lentils & Lather, Marple
Investment: £324 Pay in full price or payment plan price of £108 for 3 months
This is your opportunity to be part of something new at a pilot course price. You'll experience the full transformational programme at a special introductory price. In exchange, I ask for your honest feedback and a testimonial if the course serves you.
Limited to 4 women
What's included:
- Six 2-hour sessions blending embodied practices with impactful coaching
- Personalised support in an intimate group
- All materials and guidance
- Private WhatsApp group for ongoing support and sharing of practices/handouts
- Informal reunion gathering on 8th August
Ready to awaken your Second Spring?
If this is calling to you, I'd love to have you join us.
This is a small, intimate group - just 4 women - so spaces are limited.
Three ways to take the next step:
- Ready to commit? Click on the link below to book in via TeamUp
- Have questions? Email me at info@yogatherapystockport.co.uk or text 07813 077074
- Want to talk it through first? Send me a message and we can arrange a time for an informal chat
What Frequently Asked Questions
Do I need yoga experience?
No experience is needed. All movement will be gentle, therapeutic, and accessible.
What if I can't make one session?
Sessions won't be recorded, but practices and any handouts used will be available through our private WhatsApp group.
What should I wear/bring?
Please wear comfortable clothes. All you need to bring is yourself and an open mind. Mats, cushions, and blankets are all provided, although you're welcome to bring your own if you prefer.
Is this suitable if I'm still getting periods/not fully through menopause yet?
Yes, absolutely. Second Spring is an attitude and mindset shift that can be welcomed and integrated at any point of your menopausal journey.
"Menopause can be a disconcerting experience. Just when you think you have your act together, manage your thoughts, feelings and emotions with more ease... just when you have finally reached a comfortable level of poise and self confidence, menopause causes you to sit up and take nothing for granted. "
- Janine O'Leary Cobb