Menopause Mini Retreat
Menopause Mini Retreat
Acceptance, self nurture and simply giving yourself permission to do less are key parts of self care during the menopausal years. This afternoon mini retreat allows you to step away from your daily routine and take some time to pause and focus on your own wellbeing.
Over the afternoon you will:
- learn the different stages of menopause and how this effects you
- be guided through a range of therapeutic movement and breathing techniques
- learn the importance of deep relaxation
- have time away from your daily routine to nurture and support you own wellbeing
- meet other women who are experiencing menopause
Who is it suitable for?
This mini retreat is perfect for:
- women experiencing menopause who would like to learn holistic strategies to manage their symptoms
- women approaching menopause who would like to find out how they can support this transition
- women of menopausal age who would like time out from their daily routine to nurture and support their own wellbeing
- women who are experiencing medical or surgical menopause who are seeking additional support
Retreat Details
Date:Â Â Â Â Â Â Â 11th June 2022
Start:Â Â Â Â Â Â Â 2.00 pm
Finish: Â Â Â Â Â Â 4.00 pm
Venue:Â Â Â Â Â Â Mellor Parish Rooms, Church Road, Mellor, Stockport. SK6 5LX
Investment:  £30
If you have a yoga mat and blanket please bring it with you. If you need to borrow a mat please let me know in advance and I can bring one for you.
No previous experience of yoga is necessary.
Why choose me?
