Festive Retreats

Even the best of us can feel frazzled or overwhelmed by the preparations for Christmas. I have learnt that it is at the times when I am most busy that I must prioritise my wellbeing by making time for rest and replenishment. This year I have two festive offerings that allow you to do just that.

Festive Retreat

Imagine gifting yourself a whole morning dedicated to your own self nurture. My two hour mini retreat will give you an opportunity rest deeply and replenish yourself.  Expect gentle movement, yoga nidra, self massage and meditation.

Each participant will also leave with a Calm Christmas goody bag to support you over the festive period.

Mid Winter Wind Down

My final yoga class of the year is always devoted to slowing down and self restoration. We will honour the time around the Winter Solstice with the wisdom of deep rest and nurturing your own inner light in the darkest part of the year.