Starting on Saturday 13th January 2018
Come and learn how yoga can help to relieve stress, anxiety and depression. Over this five week course you will learn a range of simple yoga techniques that will help you to
- calm your mind
- improve sleep patterns
- have more energy
- become more emotionally balanced
- develop your self awareness
Who is it suitable for?
The course is suitable for anyone with an interest in self managing stress, anxiety and/or depression, irrespective of age and mobility.
Previous participants said:
"Have really benefited from the course - I can see/feel big improvements in myself."
"Have found this course so beneficial in helping me to notice the affects in my life on my body. Have a definite feeling that now I'm able to have more of a balanced outlook on life."
What happens on the course?
Prior to the course you will be sent a short health questionnaire to complete. This includes a section where you can detail your goals and identify any specific needs you have for the course.
Each week you will be guided through a range of techniques including gentle movement, breath awareness, mindfulness and relaxation. The sessions will be relaxed and friendly with plenty of time to ask questions and advice.
You will be encouraged to start your own short daily yoga practice at home as it is generally found that the degree of success experienced depends on your commitment to practising the techniques learnt.
Starts: Saturday 13th January 2018
Finishes: Saturday 10th February 2018
Time: 11.15 am – 12.15 pm
Where: The Hive, 39 Market Street, Marple. SK6 7AA
Cost: £55 for five weeks (non refundable)
Places are limited so please contact me to reserve your place. You can pay for the course here