New for 2018
Free taster session on 16th January 11.15 am - 12.15pm at The Hive in Marple
Regular weekly classes following after.
These specialist yoga classes are suitable for those people experiencing fatigue, whether this is due to chronic fatigue syndrome, fibromyalgia or through insomnia. It is also suitable for people who are recuperating from long term illnesses and would prefer a restorative style of yoga. The yoga is predominantly floor based and focus's on gentle movement, breath work and relaxation so that you can rest and renew from the inside out.
The classes will take place in the lovely purpose built studio at The Hive in Marple. The underfloor heating and small group sizes make it ideal for experiencing this restorative style of yoga.
I would love to hear from you if you have any questions. If you would like to attend the taster session please do get in touch so that I can reserve your place.