Beginner Friendly Yoga

A beginner's yoga course is a perfect way to learn about the basics of yoga and take that first step into improving your wellbeing.

You might want to improve your flexibility and release muscle tension, or you might want help in managing stress so that you can feel calmer and more in balance. Yoga can help you in this. Over the course I will introduce you to simple postures, breath awareness and relaxation techniques that you can use at home or work.


Who is it suitable for?

The course is particularly suitable for any one who has never tried yoga before or for those that would like to restart their yoga practice. It does not matter how flexible you are, what shape you are or what age you are. All are welcome.

If you have a particular health concern that you feel might effect your ability to participate feel free to discuss this with me before booking on the course.


Tuesday evenings in Romiley

Starts: Tuesday 7th June 2022

Finishes: Tuesday 12th July 2022

Time: 6.30 - 7.30 pm

Where: Signol Community Centre, 67 Stockport Road, Romiley. SK6 3AA

Cost: £45 for six weeks

Monday mornings in Woodley

Starts: Monday 16th May 2022

Finishes: Monday 20th June 2022

Time: 11.30 - 12.30 am

Where: Arthur Greenwood Community Centre, Hipley Close, Woodley SK6 1ES

Cost: £45 for six weeks

What to expect:

  • Hand sanitiser will be available for you as you arrive and depart.
  • You be will required to bring your own equipment with you as I am unable to lend out any equipment. Mats and blankets are essential. A small cushion or yoga block if you happen to have one would also be good.
  • Capacity is limited to 13 to allow ample spacing between each person..
  • If you have any of the COVID symptoms, awaiting a PCR test result or self isolating then you should not attend a yoga class.