Beginners Yoga

Beginner Friendly Yoga

A beginner's yoga course is a perfect way to learn about the basics of yoga and take that first step into improving your wellbeing.

You might want to improve your flexibility and release muscle tension, or you might want help in managing stress so that you can feel calmer and more in balance. Yoga can help you in this. Over the course I will introduce you to simple postures, breath awareness and relaxation techniques that you can use at home or work.

Who is it suitable for?

The course is particularly suitable for any one who has never tried yoga before or for those that would like to restart their yoga practice. It does not matter how flexible you are, what shape you are or what age you are. All are welcome.

If you have a particular health concern that you feel might effect your ability to participate feel free to discuss this with me before booking on the course.