Author: Susan
International Yoga Day
Around the world on the Summer Solstice (21st June) people will be celebrating international yoga day. But where did yoga come from, what is yoga and why do it? A very brief history of yoga Nobody knows exactly when the practice of yoga first began in India but it’s origins can be traced back to…
Read MoreThe wisdom of self-nurture
The wisdom of self-nurture Easier, calmer & more joyful When training as a yoga teacher, one of the biggest benefits I experienced came after a guided deep relaxation. While lying still and resting I was invited to imagine that my internal energy reserves were being fully recharged. This image really resonated with me at the…
Read MoreI am an expert; I am also a beginner…
I am an expert; I am also a beginner… And yes it is possible to be both. In Buddhism the concept of a “beginner’s mind” is taught. This encourages the individual to engage deeper with their environment and experiences. A “beginner’s mind” is one which has a playful curiosity about the world around them. It…
Read MoreI can’t do yoga because…I am not flexible enough
I can’t do yoga because… I am not flexible enough. I have heard this so many times over the years, and from a complete cross section of people, so I thought that I would let you into a little secret: yoga is actually really good for improving flexibility. If you have tight, tense muscles a…
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